My dad loved sailing and he had this old clip of the 1972 Olympics he'd show me, pointing out the Norwegian king competing like it wasn't a big deal at all. Just watched it again last year with him. 89 is a full life but still.
Their story
King Harald V was King of Norway for more than three decades, acceding to the throne on 17 January 1991 after the death of his father, King Olav V, and reigning until his own death in 2026. Born Prince Harald on 21 February 1937 at the Skaugum estate in Asker,…
King Harald V was King of Norway for more than three decades, acceding to the throne on 17 January 1991 after the death of his father, King Olav V, and reigning until his own death in 2026. Born Prince Harald on 21 February 1937 at the Skaugum estate in Asker, he was the only son of then Crown Prince Olav and Crown Princess Martha of Sweden, and the grandson of King Haakon VII, the first king of modern independent Norway. As a small child he lived through the German invasion and occupation of Norway in 1940, when his father and grandfather remained to lead the resistance from exile while he was taken by his mother to Sweden, Britain and eventually the United States for safety, a story Norwegians have long associated with the monarchy's wartime identity.
Harald was educated at the Norwegian Military Academy and later studied at Balliol College, Oxford. He was also an accomplished competitive sailor, representing Norway at three Olympic Games in 1964, 1968 and 1972 and winning multiple world championships in keelboat classes over the following decades, a pursuit he kept up well into his reign. In 1968 he married Sonja Haraldsen, a commoner he had courted quietly for nine years before the marriage was approved, a match that was unprecedented for a Norwegian heir to the throne and that was widely seen as an early sign of a more modern, less rigid monarchy. The couple had two children, Crown Prince Haakon and Princess Martha Louise.
As king, Harald was a constitutional monarch with no formal political power, serving as head of state while elected governments held executive authority. He was widely credited with keeping the monarchy relevant in a famously egalitarian society, appearing without ceremony at public events, cycling and skiing in public, and using his position to speak about inclusion. He became especially well known for a 2016 garden party speech in which he described Norwegians as people who believed in different things and loved different people, a passage that was widely shared and cited as a statement of tolerance from a head of state. He weathered several serious health episodes in office, including treatment for bladder cancer in 2003 and heart valve replacement surgery in 2005, and he underwent further hospital treatment for infections and cardiac problems in his later years, each time returning to public duties.
King Harald died on 28 August 2026 at the age of 89, the Norwegian royal court announced, after a reign of thirty five years that made him one of the longest serving monarchs in Norway's modern history. The exact circumstances and cause of death had not been made public at the time of writing. His death prompted condolences from across Norway and from royal houses and governments abroad, and flags were lowered across the country. A state funeral was held in Oslo in the following weeks, after which Queen Sonja, his wife of nearly six decades, gradually returned to public engagements, a step Norwegian media reported as a significant moment in the family's public mourning. Under Norway's constitution, succession passed immediately to his son, Crown Prince Haakon, who became head of state without a separate coronation, a practice Norway abandoned in the early twentieth century.
Biography adapted from News reports and the sources cited on this page; death reported by HELLO! Magazine.

my uncle used to say the same thing about that clip