29. Out hiking. That's it, that's the whole thing that gets me.
Their story
Lauren Heike was a 29 year old woman who had moved from Kitsap County, Washington to the Phoenix, Arizona area and who became known to the public largely through the brutal circumstances of her death. Reputable reporting has not disclosed details of her career, education or relationships from before 2023,…
Lauren Heike was a 29 year old woman who had moved from Kitsap County, Washington to the Phoenix, Arizona area and who became known to the public largely through the brutal circumstances of her death. Reputable reporting has not disclosed details of her career, education or relationships from before 2023, and this page will be updated if verified information becomes available.
On the morning of Friday, April 28, 2023, Heike was hiking on a desert trail in north Phoenix near the Scottsdale border when she was attacked. <cite index="4-2">Heike was out for a hike Friday morning when she was fatally attacked from behind, according to a Phoenix Police homicide lieutenant.</cite> <cite index="5-1">A 29 year old woman who was killed while hiking on a Phoenix trail was stabbed 15 times, according to court documents.</cite> <cite index="9-2">Police said Heike, 29, was found dead with "trauma to her body."</cite>
<cite index="2-1,2-2">A man was arrested in the killing of a woman found dead after an attack along a Phoenix hiking trail, according to local police, and he was identified as Zion Teasley, 22, in connection with the death of Lauren Heike.</cite> <cite index="10-1">A grand jury indicted him on a first degree murder charge in the death of Lauren Heike, a woman who was attacked from behind and stabbed 15 times while walking on a desert trail in northeast Phoenix, authorities said.</cite> Reporting since the arrest has indicated that <cite index="3-2,3-3">the man accused of killing a woman along a North Phoenix hiking trail in 2023 later came to face new charges in the case, with the victim identified as 29 year old Lauren Heike.</cite>
Heike's family appeared alongside investigators in the days after her death. <cite index="8-1">Heike's family joined the Phoenix Police Department at a news conference, where they remembered her as a beautiful and sweet child who was everything to them.</cite> Regular users of the north Phoenix trail system described unease after the killing, and <cite index="7-2">hikers in the area said they felt relief once an arrest had been made</cite>.
The case has continued to draw public attention in the years since the killing. <cite index="1-1,1-2">Lauren Heike was murdered on the Reach 11 trail near the Phoenix and Scottsdale border, and newly released 911 calls revealed the dramatic moments when her body was discovered.</cite> As of early October 2026, news reports indicate that the man accused of her murder has changed his plea in the long running criminal case. The precise terms of that plea change, and what it means for the eventual resolution of the prosecution, had not been independently confirmed at the time of writing, and this page will be updated as the court record becomes clear.
Lauren Heike is remembered by those who knew her as a private person whose life was cut short on what should have been a routine hike. Her case became one of the more closely followed Arizona homicide prosecutions of the decade, both for the violence described in court filings and for the years it has taken to move toward what now appears to be a turning point.
Biography adapted from News reports and the sources cited on this page; death reported by AZ Family.

same, can't stop thinking about it